30 Days to a New You
Would you like to feel healthier both in your physical body and mental/emotional body? Feel like you don't know where to start? Have you yo-yo dieted or started exercise regimens and haven't been able to stick with anything? Have you lost yourself in the stress and chaos that life has thrown at you? Then this course is for you!
Drs. Abby Kramer and Cari Jacobson have created this course as a way to help empower people to live their healthiest lives. No crash diets or cleanses here! This is a month long reset to create a new healthy lifestyle for you. It incorporates a collective 20 years of knowledge + wisdom to teach you best practices that will keep you well through nutrition, exercise, and tools for mind/body stress relief. These docs will hold your hand through the process!
Take a moment to visualize the healthiest version of yourself. In a short 30 days, this feeling can be more than just your imagination! Find out for yourself by signing up today.
What You'll Get
This course consists of 3 modules which you'll complete over a 30 day period.
Module 1: Rebalance
- Learn the fundamentals of whole food based nutrition
- Which foods to avoid and which foods to focus on
- Grocery lists/shopping guides
- Recipes
- Sample meal plans
- Ritual and goal setting practices
Module 2: Rebuild
- How to incorporate exercise into your weekly routine
- Which types of exercise are most effective
- Video exercise circuits to use at home
- Tips for recovery and stretching
- Guided meditations and breath work exercises
Module 3: Renew
- How to maintain healthy living as a new way of life
- Supplement recommendations
- Additional tips and resources
- The importance of ritual
- Strategies to maintain the new integrated practices
BONUS
- Weekly zoom call with the Doctors to answer questions and keep you on track!
- Private facebook group for students to share, connect, and foster community.
Dr. Abby Kramer
Dr. Abby started her path in health + wellness as a personal trainer. Now, with years of experience as a chiropractic kinesiologist it's her greatest passion to help others achieve wellness in a stress-free and sustainable way.
Our "Why"
Drs. Cari + Abby are passionate about educating people to live a holistic life. However, they realize it is a lot easier said than done and want deeply to help people integrate healthy practices into their life. It is hard for them to have the time to share with friends, family or patients in the clinic to really support these changes. This program gives them the chance to share their knowledge, wisdom + tools from over two decades of experience. They've created this course to support and impact as many people as possible, near and far, to THRIVE in their health and return to balance.
Dr. Cari Jacobson
Dr. Cari, chiropractic kinesiologist, holistic physician and founder of Be Optimal Holistic Health Center is known for her eclectic style and holistic approach to wellness. She is committed to making a greater impact in the world by educating and offering tools + strategies to expand understanding of living a more healthy, vibrant + joyful life.
Example Curriculum
- Day 1-14 Intro Video (1:09)
- Day 1 - Symptom Survey
- Day 1 Burning Ritual (1:25)
- Nutrition/Elimination Video + Content (6:09)
- Shopping List + Prep Tips
- BONUS: Some of our Favorite Shopping Finds
- Recipes: Breakfast, Lunch, Dinner, Snacks
- Sample Meal Planning
- BONUS Material: Week 2 - More Specificity
- Week 2 - Tips + Recipe Ideas
- Daily/Weekly Goal Check-In Chart
- Introduction to the Program -Live Call Audio Recording
- Week 2 - January 16, 2022 - Live Call Audio Recording
- Week 3 - January 23, 2022 - Live Call Audio Recording
- Week 4 - January 30, 2022 - Live Call Audio Recording
- Week 4 - January 30, 2022 - Live Call Video Recording (36:39)
- Week 5 - February 6, 2022 - Live Call Audio Recording