Welcome to the Be Optimal 30 Day Reset. This program is designed for you to move through 30 days (or longer, if you need) to reset your system, find a greater balance and feel empowered in your health. There are a LOT of resources, most of which you can download and/or print for your convenience. You can look ahead or go step by step – to each their own.

At the end, you will find audios/videos from the live calls that happened with us, the doctors, answering questions from participants as well as additional information that can walk you through the week by week process. Utilize it all…each thing is there to help you through the process with as much grace and ease as possible.

Please note: If you are not “technology friendly”, this program may not be for you. This course is 100% online and do at your own pace. Also, the exercise portion was created assuming basic movement is easy for you. If you have a disability of sorts, injuries or are not comfortable with basic movement and exercise, skip this portion or perhaps choose another program.

Tech problems??? Please contact Teachable directly. Easy if you Click Here.

Feel the need to have more detailed information??? Check out + register for one of our free monthly health classes to learn more and ask direct questions. Click Here.

Want to learn more about specific conditions in detail??? Check out our webinar series Here.

If you want individualized guidance on this program, a nutritional protocol or help with specific conditions??? Please schedule an appointment with one of us Here.