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Self Led Be Optimal 30 Day Reset
Welcome to the Be Optimal 30 Day Reset!
Self-Led Program: How It Works
Welcome Video! (1:50)
Recommended Materials
Meet the Doctors and Why We Created This Program (1:54)
Rebalance: Days 1-14
Day 1-14 Intro Video (1:09)
Day 1 - Symptom Survey
Day 1 Burning Ritual (1:25)
Nutrition/Elimination Video + Content (6:09)
Shopping List + Prep Tips
BONUS: Some of our Favorite Shopping Finds
Recipes: Breakfast, Lunch, Dinner, Snacks
Sample Meal Planning
BONUS Material: Week 2 - More Specificity
Week 2 - Tips + Recipe Ideas
Daily/Weekly Goal Check-In Chart
Rebuild Emotionally: Days 15-21
Rebuild Intro Video + Content (1:16)
"I Love My Body" Guided Mantra Mediation
Chaos To Clarity Guided Meditation
Presence and Focus Guided Meditation
Body Release Guided Meditation
Breath work Exercise for Emotional Release + Video (1:52)
Brain Dumping Exercise
Rebuild Physically: Days 15-21
Exercise Intro Video + Content (0:53)
Cardiovascular Health Video + Content (1:34)
Strength Training Intro Video + Content (0:46)
Upper Body Strength Training Workout (3:15)
Lower Body Strength Training Workout (4:05)
Mobility Circuit - Recovery (5:43)
Renew: Days 22-30
Renew: Days 22-30 Intro Video - Making it Your Lifestyle (1:13)
Why Supplement? What is the Significance of Supplementation? (1:37)
Which Supplements we Recommend
Additional Resources Guide
Closing ritual (2:03)
Zoom Recordings
Week 1 Zoom Call Recording - Audio
Week 1 Zoom Call Recording - Video (27:54)
Week 2 Zoom Call Recording - Audio
Week 2 Zoom Call Recording - Video (28:53)
Week 3 Zoom Call Recording - Audio
Week 3 Zoom Call Recording - Video (26:37)
Week 4 Zoom Call Recording - Audio
Week 4 Zoom Call Recording - Video (31:41)
Closing Zoom Call Recording - Audio
Closing Zoom Call Recording - Video (9:00)
Recipes: Breakfast, Lunch, Dinner, Snacks
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